We used to buy those packages of red beans and rice as an easy meatless meal. Delicious, but loaded with sodium and MSG they definitely weren't a healthy choice. Here's a homemade version to try. The rice and beans don't cook in the same pot which I thought was strange at first, but I was able to freeze the leftover red beans to use at a later date! All I had to do was make some fresh brown rice and I had a healthy meal ready to go in no time!
Mash one can of beans (to thicken the mixture). Add the mashed beans, remaining can of beans, tomatoes, broth, and spices to the dutch oven,.
Bring to a boil. Reduce heat, and simmer, covered, for 30 minutes or until the mixture is hot and slightly thickened.
Serve over brown rice.
21 Day Fix Containers
Divide into 8 servings and serve each over 1 yellow container of brown rice
1 tsp oil
*Recipe from 28 Day of Clean Eating - a great book to check out if you are new to eating clean and looking for recipes and guidance.
I remember when I first started running I was extremely intimidated by other runners. They seemed so fast and confident. It made me so afraid to sign up and commit to a race. Over the years I learned a few things and I wanted to share them with you.
Let me introduce you to the Black Forest Shake.
Cherries are full of antioxidants, can ease post workout soreness, and can even help you sleep better as they are a good source of melatonin.