I'm a little late to write up a post about my results, but I've shared them many times on my Instagram account.
I cannot say enough good things about PiYo! This program is 60 days long and low impact. It's a combination of Pilates and yoga and the instructor is Chalene Johnson (some may know her from Turbo Jam and Chalean Extreme). You should follow the included workout calendar for best results as this makes sure you aren't over working the same muscles, and builds on the skills you learn but introducing more difficult workouts.
I chose this program because I knew I needed to work on my core and posture. However I surprised to find that not only more core was stronger, but so were my shoulders and arms and even my lower body. I really didn't expect much from a low impact program that uses no equipment (but a yoga mat), but I am so pleased with my results! It helped so much with my core and posture, and this helped flatten my "mom pooch." ;-)
I followed the included calendar and drank Shakeology for breakfast every morning.
If you are a beginner to fitness, this would be an excellent program for you. The low impact is a great way to introduce yourself to a daily fitness routine and the fact that you only need the program and a yoga mat means you don't have to spend a lot in the way of equipment. If you find what Chalene is doing to be too difficult or too easy, follow the modifier or watch for her to give you ways to make poses and moves more difficult.
There are multiple ways to get access to this program. You can own a physical copy of the DVDs by clicking here. To stream PiYo anywhere you have internet access through Beachbody on Demand, click here. When you choose All-Access Beachbody on Demand, you can stream not only PiYo, but ANY of the other Beachbody programs for just $99 a year.
I followed up PiYo with Core de Force (also available with All-Access) to add more core strength. If you have any interest in an MMA style workout, check out my March Group that uses Core de Force starting soon!