If you know me, you know I love my portion container system. It's so easy for me to use, and I always hit my goals when I use them. I know that not everyone is in a place to begin a workout program and an eating plan at the same time. These containers work so well because they give you the right balance of macronutients for each program to help you lose weight and build lean muscle.
Some people may be in a place where a fitness program isn't even possible, because of injury or illness, or are wrestling with the idea of where they should start: food or fitness. Or perhaps you are an emotional eater that is struggling with using food as a comfort and you just want to create a healthier relationship with food.
Beachbody just launched a new NUTRITION ONLY program called 2b Mindset. You haven't seen me post much on it because before I began sharing, I wanted to know more. Just the other day I was talking about it with a girlfriend and still on the fence, because I just didn't have enough information yet. But when it released yesterday, I read everything I could find about it. And you know what? I CHANGED MY MIND! And after polling my followers, it appears many of you are interested in a nutrition only type program and group.
This can and will be a game changer for so many people. This program is designed to change your mindset and how you view your relationship with food, even teaching you how to approach social situations where food is the center piece.
So now it's time to find out who is interested and wants work solely on their relationship with food. No fitness program required. And while it's nutrient dense and a great add-on, you aren't even required to purchase Shakeology.
Is this an area where you need guidance? Let's talk! This could be the perfect first step to a healthier life for you.
Leah Coleman, CPT