One thing I've noticed is that women are beginning workout routines without fully healing their Diastasis Recti. While I understand the desire to get back to feeling normal as quickly after giving birth as possible, I also want to make sure it's done safely. After carrying a baby for 9 months and stretching your core to the max, it becomes weak and in need of strengthening, and I'm not talking about those mirror muscles. I'm referring to the deep abdominal muscle that really help support your body.
I'm in the testing stage of my program (Closing the Gap) and looking for women who are experiencing Diastasis Recti and are looking for a program to help close that gap. Not sure if you have it? Watch the welcome video (video file below) that is included with the program and follow the instructions at the end to check.