You've done it. You've made the decision to make a change to your lifestyle and want to build healthy habits. Here's how!
The focus of functional training to improve your quality of life. When your body doesn't move correctly, you are more likely to experience pain or injure yourself. A functional training program is personalized to the client to help improve movement efficiency, balance, flexibility, and strength. My goal is to get you moving correctly and build your confidence so you can begin a workout program on your own or jump into a class you've been eyeing, but unsure if you were ready for.